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How Much Water Should You Drink With Vitamins?
Vitamins / By Simon We have all heard the mantra while at the dinner table: “Eat your vegetables, and you’ll grow up nice and strong.” From a young age, we understand that eating healthily and drinking water is good for us. But sometimes, our daily demands make it difficult to follow that “balanced diet plate” we continually…
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Do Vitamins Throw Off Your Period?-surprisingly only 1 does
Vitamins / By Simon If you are struggling with an irregular period or have just had one period thrown off for some reason, and you are looking for some answers, you may have asked yourself, do vitamins throw off your period? As a general rule, the only vitamin that can throw your period off is a lack of…
