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Get Your Body To Absorb Vitamins-7 Great Ways
Vitamins / By Simon Nowadays, we live in a world where we eat processed and high-energy dense foods rather than nutrient-dense foods that we need. The food we eat has increased the risk of non-communicable diseases globally, such as diabetes, metabolic syndrome, and hypertension. Some of society is making better choices and changing their view on health. As a…
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Are All Vitamins And Minerals Completely Necessary?
Vitamins / By Simon There are many micronutrients found in foods that we eat daily; these vitamins and minerals are essential for our body to functions effectively in our daily lives. The importance of these nutrients is why eating a diet of variety is necessary, meaning healthy foods of different colors and food groups. Each nutrient is found in…
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How Much Water Should You Drink With Vitamins?
Vitamins / By Simon We have all heard the mantra while at the dinner table: “Eat your vegetables, and you’ll grow up nice and strong.” From a young age, we understand that eating healthily and drinking water is good for us. But sometimes, our daily demands make it difficult to follow that “balanced diet plate” we continually…
