Category: Vitamins

Vitamins / By Simon Nowadays, we live in a world where we eat processed and high-energy dense foods rather than nutrient-dense foods that we need. The food we eat has increased the risk of non-communicable diseases globally, such as diabetes, metabolic syndrome, and hypertension. Some of society is making better choices and changing their view on health. As a…

Vitamins / By Simon There are many micronutrients found in foods that we eat daily; these vitamins and minerals are essential for our body to functions effectively in our daily lives. The importance of these nutrients is why eating a diet of variety is necessary, meaning healthy foods of different colors and food groups. Each nutrient is found in…

Vitamins / By Simon We have all heard the mantra while at the dinner table: “Eat your vegetables, and you’ll grow up nice and strong.” From a young age, we understand that eating healthily and drinking water is good for us. But sometimes, our daily demands make it difficult to follow that “balanced diet plate” we continually…

Vitamins / By Simon If you are struggling with an irregular period or have just had one period thrown off for some reason, and you are looking for some answers, you may have asked yourself, do vitamins throw off your period? As a general rule, the only vitamin that can throw your period off is a lack of…